The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

First, they came for fat. Then carbs. But in a world of shifting dietary villains, protein has won the macronutrient war of attrition. And won it big. In an annual survey done by the International ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Hair Loss? Key takeaways: Hair loss isn’t an official side effect of Ozempic®.

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects. By Maggie Astor A number of popular protein supplements contain levels of lead ...

Here, dietitians explain the different health benefits you can get from drinking coffee and matcha, plus how to maximize the perks of each. On their own, matcha and coffee are relatively similar—this ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.