The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

It’s also worth remembering that a balanced diet for weight loss and overall well-being doesn’t just include protein, but also fiber and healthy fats. So make sure you’re balancing your protein intake ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Florida Supplement Brand Expands ‘Gelatin Trick’ Coverage With Clinically Referenced Morning, Afternoon, and Evening Recipes Supporting Healthy Metabolism ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Seeing him explain his high-protein ... even 5 to 10 per cent of body weight can lower blood pressure. But waist size is key: ...

We wanted to travel, enjoy life, maybe move to Spain,' says Mark, his voice cracking. 'I just wanted to be with Eva, to have ...

While women ... protein powders often contain lactose or artificial sweeteners, which cause bloating for some people. Creatine can also cause bloating. Some probiotic supplements might increase ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.