He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

5 Best No-Equipment Triceps Exercises Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere - no gym membership required!

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Targets the Long Triceps Head. As the long triceps head is on the inner side of the back of your upper arm, it receives little stimulation in the pressing and press-down exercises. The overhead ...