"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor and ideally suited for your weight loss journey with these scrumptious ...

are a wonder nut full of nutrients. It is rich in vitamin E, magnesium, and healthy fats - all that is required by the body ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Post later replaced it with Smurf Magic Berries (adding marshmallows), but both disappeared by the early ’90s. With the ...

Parents are skipping back-to-back summer activities in favor of letting their kids get bored while school’s out, and experts ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Piedmont Medical Center in Rock Hill held the annual Healthy Over Hungry Cereal Drive in June to help feed children who may not have breakfast over the summer months.

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting ...