"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Parents are skipping back-to-back summer activities in favor of letting their kids get bored while school’s out, and experts ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

They're from an iconic brand found at most grocers, but a manufacturing issue could pose hazard to more than 4.6 million ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...