"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

are a wonder nut full of nutrients. It is rich in vitamin E, magnesium, and healthy fats - all that is required by the body ...

Parents are skipping back-to-back summer activities in favor of letting their kids get bored while school’s out, and experts ...

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

They're from an iconic brand found at most grocers, but a manufacturing issue could pose hazard to more than 4.6 million ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...