As the body ages, it becomes increasingly prone to storing fat around the midsection, prompting many to find solutions. The ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Superman workout move can really help flatten your belly. Read this blog to know the key benefits of superman exercise and how to do it.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

Are you tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each exercise will have a direct impact on your abdominal region.