As the body ages, it becomes increasingly prone to storing fat around the midsection, prompting many to find solutions. The ...

Breakfast does a body good. Here’s what the experts have to say about when to eat your first meal of the day. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating early in the day and front-loading your ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...