How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

It's time for the big one: the Amazon Black Friday deals roundup. Scrolling through Amazon on Black Friday can feel ...

Heart health is very personal for Jane Seymour. Coronary disease runs in her family. Seymour’s mother suffered a stroke and her father underwent valve replacement and quadruple heart bypass surgery.

As part of the Black Friday sales and discounts dropping throughout November, Myer has slashed its price by a whopping 62 per cent. You can now get your De’Longhi Dedica Arte Coffee Machine on sale ...

Black Friday is still a few weeks away, but that doesn’t mean there aren’t some amazing sales out there worth diving into. Take Hydrow, for example, one of our favorite at-home exercise brands that ...