A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

From cheese in a can to shelf-stable Parmesan imposters, many of the popular cheese products on our shelves fall into the ...

We often think of dangerous health threats as sudden events—a heart attack, a stroke, or a cancer diagnosis that seems to come out of nowhere. But the truth is, many of the greatest threats to our ...

We've all heard the saying "When life gives you lemons, make lemonade!" Well, National Lemon Day is today (July 23), and there are plenty of lemons to go around. Lemons do it all, and that’s no ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Discover how beetroot juice can naturally boost your workout performance. Packed with nitrates, beetroot juice improves blood flow, increases stamina, and enhances endurance—making it the perfect ...

In our latest roundup of travel news: the librarian who ran off with the yacht captain, what Disneyland used to look like, plus the best summer fare — from salads to ice cream to hot-weather drinks.

Janis, from California, claimed going on the carnivore diet was like 'biohacking her body', though experts have shared their concerns ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Nine Cornish pubs have been named in The Telegraph's list of the best 500 pubs in England. The list, which was published on ...

And in terms of how long yours should last, there’s a golden number to remember. After analysis into average urination ...