Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...