Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.