AI was recently used to compute the data to identify the best weight loss diet, a simple formula that linked weight control to a general calorie intake of 1200 to 1400 came up trumps.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

And while there were some statistically significant differences in weight loss between some of the diets (for example, after six months, the Atkins diet was associated with a 3.7-lb. (1.7 kg ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

If you want to lose weight and be more healthy, going on a diet may not be the best strategy. Making some gradual changes in what you eat could yield better long-term results.

Quick and dirty Does bikini season sneak up on you each summer? Is your soon-to-be worn wedding dress still just a touch too tight? Were your holiday outfits uncomfortably snug? Did a last-minute… ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific ...

There are weight loss supplements that ensure you get enough of the vital nutrients a body needs to function, but they should not be used to replace meals, which are essential for a healthy diet ...

Keto, low-fat, vegan or intermittent fasting? Many diets claim to be the best way to lose weight, but which ones work? A Stanford University professor weighs in.

The Best Diet for Weight Loss. The Best Diet for Weight Loss. See what happens when four popular options go head-to-head. by K Aleisha Fetters Published: Mar 14, 2014 5:07 PM EDT.

Countless fad diets, supplements and other products are often marketed as easy ways to lose weight.While the idea of a quick fix for weight loss—like individual juices or juice diets—may be ...