"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Anya, a 2.5-month-old pup with deformed legs, was rescued from pain and malnutrition. Now she’s thriving, loved, and walking ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the supplements, like beta carotene and vitamin E, can increase your risk of ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your doctor about the best supplement and amount for you. If your doctor gives you ...