"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

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Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Kidney stones are more than just a sharp pain in the side. 1 in 11 people will have them at some point in their lives, and ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Explore The Pineal Guardian reviews based on a real 30-day test. Discover its ingredients, benefits, and dream-enhancing ...