Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

With the aim of making students aware about yoga and including it in their daily routine, the Yogamay Jharkhand 2025- 26 programme has been started by the Jharkhand Education Project Council under the ...

It is believed that the pose helps you to get the benefits of solar energy. Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here ...

Dr.Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares the benefits: Surya Namaskar builds physical endurance and increases oxygen supply to the brain and ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Surya Namaskar is one of the most versatile asanas ... One of yoga’s most powerful benefits for fertility is its ability to help regulate hormones. Yoga helps your body return to its natural ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...