2. Cardiovascular benefits: The flowing movements in Surya Namaskar encourage deep breathing, which increases oxygen uptake and circulation. This oxygenation of the blood and improved circulation ...

A prominent Muslim cleric supports yoga practice in mosques and madrassas, but vehemently opposes Surya Namaskar, citing its ...

Here are seven health benefits of Surya Namaskar that you can achieve if you practise it regularly. Surya namaskar helps lose weight when it is performed at an increased tempo. It helps in ...

This simple sun salutation from the old wisdom of yoga shows health benefits for the mind, body and soul. The earth revolves around the sun and in cultures across the world, the sun god is worshipped ...

A prominent Muslim cleric supports yoga in mosques and madrassas but opposes Surya Namaskar, citing its prohibition in Islam.

While you can choose any time to practice Surya Namaskar, it reaps the maximum benefits when done early in the morning, as the sun is rising and is the most powerful way to start your day.

Incorporate Surya Namaskar into your daily routine and your body, mind, and spirit will thank you! With consistent practice, you can experience several amazing health benefits of Surya Namaskar ...

You are less likely to catch common colds and infections. Beyond the physical benefits, Surya Namaskar is a spiritual journey. It connects you with the idea of paying homage to the sun ...

10 Benefits Of Surya Namaskar For Mental Health 18 Oct, 2023 Lubhanshi Lamba Surya Namaskar includes controlled breathing which helps promote relaxation and reduces stress. The rhythmic flow of ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...