In a surprising new study, scientists from the University of Bonn have discovered that red onion skins—something most people ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...

Taurine has been lauded as a promising way to slow down the aging process, but is this supplement really all it's cracked up ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new review of studies found that turmeric may help improve blood pressure, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...