Level up your home workouts with these top Black Friday fitness deals

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Shilpa Shetty drops new workout challenge for fitness enthusiasts

Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular workout and ...
The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...
Chapelboro

UNC Star Seth Trimble Out Indefinitely With Broken Arm Suffered in Workout

Senior captain Seth Trimble will be out for part of the season after suffering a broken arm, No. 25 UNC men's basketball ...

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.