Purdue's bench has struggled to knock down shots. Coach Matt Painter says the biggest key is staying positive and 'process-based.' ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...