The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

VAN owners can transform their vehicles into snug campers with a budget-friendly conversion kit that features ... Speaking to Top Gear, Outlandish boss Max McMurdo said: “I only realised how ...

Casey Marshall was among the top lifters at a bench press competition in Point Edward Saturday. The 46-year-old raised 310 pounds in the 24th annual Give the Kids a Lift event in support of ...

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later this month. The event began 27 years ago at Ironworks Health and Fitness in Point Edward and for the last ...

The bench press, star of chest day ... using a load around 55-65 percent of your one-rep max and trying to move the weight as fast as possible. “The dynamic effort method can be very effective ...

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

But for some evaluators, it is all about strength. One of the marquee events of the combine, the bench press tests players' strength and endurance. Athletes must bench press 225 pounds as many ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...