This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

It does not necessarily reflect the view of The Herald. George Russell suggested Max Verstappen should have been disqualified for causing a deliberate and unnecessary crash in Sunday’s Spanish ...

STURGEON BAY - An 81-year-old town of Nasewaupee man received the maximum sentence allowable for his conviction on 15 felony charges of defrauding almost two dozen elderly Door County residents ...

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They eliminate the need to carry around bulky conversion charts or rely on manual calculations. Instead, you can rely on the app to provide up-to-date exchange rates, ensuring that you are always ...

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...

This advertisement has not loaded yet, but your article continues below. ALAJUELA — Montserrat Saldivar scored twice Monday to help defending champion Mexico defeat Canada 4-2 and finish atop ...