Julian writes Attached is my tattoo of the 17β-hydroxyandrost-4-en-3-one molecule a.k.a testosterone. I got it a couple of years ago after many years of thinking about getting it. I have a degree ...

Attached is my tattoo of the 17β-hydroxyandrost-4-en-3-one molecule a.k.a testosterone. I got it a couple of years ago after many years of thinking about getting it. I have a degree in biotechnology ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can do more harm than good. … Read More >This Coach Advises Lifters ...

Break through your bench press plateau with these smart exercises to change up your routine and boost your max.

How heavy should weights be for bench pressing? For absolute beginners, starting with 5-pound or 10-pound dumbbells is a good way to get comfortable with the bench press movement.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in ...