Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

A popular bodybuilder whose dad is a leading homicide investigator has been found dead from gunshot wounds in the bathroom of a Mexican bar, according to local reports. Grishall Disner ...

South Africa has close to 700 medical doctors who haven’t been able to find a job in the public sector since qualifying ...

Jennifer Lopez and Ben Affleck settled their divorce on Jan. 6, but a court officially declared them single as of Friday, Feb. 21 Marc Piasecki/WireImage; Gary Miller/WireImage Ben Affleck and ...

Update 2/21/25: According to TMZ, Jennifer Lopez and Ben Affleck are now *officially* single. Though the former couple filed their divorce settlement with the court on January 6, it wasn’t until ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The bodybuilding world is in mourning following the sudden death of a famed spray-painter, muscleman, and father-to-four known as MeatAXE. Melbourne artist Mark Taylor, 50, was driving his five ...

Baltimore Ravens offensive lineman Ben Cleveland was arrested on suspicion of driving under the influence on Feb. 12, according to an incident report from the Baldwin County (Ga.) Sheriff's Office.

“It feels good,” Sulek shared. “For the most part, I feel like I’m just hardwired to get bigger, building more muscle, more strength, more everything in the gym, eating a ton of food. Although he ...