Need help with a pattern or looking to learn a new skill ... 812 Main St. Bridge Club for Beginners: 5 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Walk Before You Rock: 5:30 p.m ...

Casey Harrell, who lost his voice to ALS 5 years ago, can now communicate in real time thanks to an interface which turns brain activity into speech. US President Donald Trump arrived in Canada on ...

Rothstein recommends trying different breathing patterns while running to find what ... she suggests taking more steps per breath on easy runs (three steps breathing in and three steps breathing ...

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Your mood might swing, your appetite may shift, and it can be hard to focus or feel grounded. In those moments, it’s easy to overlook the small, everyday actions that might help ease the pressure. If ...