SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make steady progress from day one.

Women's Health+ 4-Week Beginner Workout Plan Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

No gym? No problem – build muscle at home with this five-move dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

Progressive overload training involves gradually increasing the difficulty of a workout by lifting more weight or making the session longer or more intense. Learn more.

In focus The 30-minute exercise trick that works for weight loss and fitness levels Personal trainers champion ‘progressive overload’ as being the key to successful strength training.

The goal of weight lifting is eventually to get into a natural routine. Setting too high of a goal can discourage beginners.