Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The Whiteface Mountain ski area is slated to open on Saturday. It’s the earliest announced opening of any ski center in New ...

The 63-year-old from Bangor is a senior badminton world champion - three times over, no less. She travels the world with her ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to ...

Pictured at the launch of the Masterplan for Moorehall were, Councillor Al McDonnell, Cathaoirleach of Castlebar Municipal ...