Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Elvis Presley may have been a solo artist, but he wasn't completely alone in his musical success. It turns out that each time ...

Serena Williams has spent decades in the global spotlight, whether dominating on the tennis court or dazzling on the red carpet. At the 2025 Vanity Fair Oscars afterparty, she tu ...

Prayer and meditation—two mindful techniques ... Her doctor suggested adding a 15-minute meditation practice before bedtime. After two months, Thompson’s readings stabilized at 136/82.

Health insights for March 24, 2025 Today, it is all about spiritual wellness. Dedicate the day to connecting with yourself in ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

As another Holy Month of Ramadan draws to a close, transition gradually to the regular work and social life, so as not to ...

create a bedtime routine that helps you feel relaxed. That may include two or three calming activities, such as journaling, stretches, or prayer. The goal here is to choose an activity that helps ...