High blood pressure, also known as Hypertension, is often known as a silent killer, because it presents with little, to no ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...