With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

TRX is a super-intense workout that can be adapted, but it's not for everyone. You need to have a basic level of fitness and coordination to get the most out of even the simplest TRX workouts and ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just your weight? Then you need to check out TRX!

Developed by a United States Navy Seal, TRX founder and CEO Randy Hetrick designed this suspension trainer as a mobile gym that could give you an incredible workout to target every muscle. "TRX ...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper-body and core strengthening exercises.

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging ...

Fitness pros share their favorite TRX exercises for beginners. Here's how to incorporate the piece of fitness equipment into your strength training routine.

The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance.

I swapped the gym for a TRX suspension trainer, and I was impressed by the results This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

TRX is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is ...

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.