While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, flexibility and stability challenge.

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

TRX is a super-intense workout that can be adapted, but it's not for everyone. You need to have a basic level of fitness and coordination to get the most out of even the simplest TRX workouts and ...

I swapped the gym for a TRX suspension trainer, and I was impressed by the results This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

As a certified TRX fitness instructor, I've trained hundreds of people — from beginners to seasoned athletes alike — using TRX’s Suspension Trainer system. These portable, lightweight straps ...

Lower TRX® system heights (e.g., FP-TRX10) elicited greater electromyographic activity in most core muscles, highlighting height as a crucial exercise progression factor. FP-TRX10 could represent an ...

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.