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Yoga for beginners. Balance pose - hand to big toe / Utthita Hasta Padangusthasana #yogaforbeginners

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...
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This is the best way for beginners to build strength, according to an expert trainer

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...
Monadnock Ledger-Transcript

Hancock Library hosts six-week ASL course for adults

Learn American Sign Language with Katrina Rosa at Hancock Town Library. This 6-week course covers visual communication, vocabulary, and Deaf culture.