'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Want that long, lean, and sculpted look like Kendall Jenner and Hailey Bieber? This video breaks down the Pilates-inspired ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Anyone who takes fitness seriously can benefit from a solid GPS running watch. These can keep you active throughout the day ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...