Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep doing the things you love. Yet after 45, it’s no secret that your body begins to ...