Study led by a Johns Hopkins researcher showed that personalized, digital guidance helps parents teach healthier eating ...

But what truly constitutes healthy food? With every brand and influencer sharing their two cents on what ' healthy eating ' means, it’s time to cut through the noise and get the basics right.

🍫 Eat dark chocolate to hit your fiber goals When you think of fiber, you probably think of things like whole grains and prunes — but don’t sleep on dark chocolate.

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers have come up with diet guidelines to protect your heart.

A fresh look at TikTok: Short food videos encourage long-term healthy eating habits in teens by Emily Cerf, University of California - Santa Cruz edited by Gaby Clark, reviewed by Andrew Zinin ...

Nutrition Eating this fatty snack every day can help you sleep better — scientists were surprised By Diana Bruk Published June 15, 2025, 2:19 p.m. ET ...

A new study has found that a little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart.

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

Freeze your cherries, eat a cup of beans daily and try this hack to fall asleep fast — plus 9 more health tips to help you have a great week Plus, the best diet for your brain health.

Register columnist Dan Dawson shares his recent eating, drinking and cooking adventures in the Napa Valley.