The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

In the vast world of fitness, where new routines and exercises constantly pop up, there's one unchanging truth: the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Oleksii Novikov has set a 550-kilogram (1,212.5-pound) 18-inch Deadlift at the 2025 Ultimate Strongman Barcelona Strongman ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...