The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

In the vast world of fitness, where new routines and exercises constantly pop up, there's one unchanging truth: the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Oleksii Novikov has set a 550-kilogram (1,212.5-pound) 18-inch Deadlift at the 2025 Ultimate Strongman Barcelona Strongman ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...