These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

B) Overhead tricep extensions x10 (Image credit: Shutterstock) Stand with your feet hip-width apart and your core engaged. Lift a dumbbell overhead gripping the weight on either side with both hands.

The overhead tricep extension does a great job of working all three heads of the tricep muscle. Stand or sit with shoulder-width apart feet, and a dumbbell held with both hands above your head.

Cable tricep pressdown He moved to cable triceps pressdowns next, focusing on a strong contraction. Machine overhead tricep extension Walker finished up with more triceps work and confirmed he’ll ...