whether or not you can eat them on a low-carb diet and how they affect blood sugar. One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 ...
Eating bananas on an empty stomach offers quick energy and nutrients like potassium and fiber. However, it can cause blood sugar spikes, unbalanced nutrition, and potential stomach discomfort.
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