Bananas are one of the world’s most popular fruits, and for good reason. They’re affordable, convenient, and packed with ...

What's up, gang? I was recently contacted by a media company to answer a bunch of questions about WHY I decided to try eating ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits ...

Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, ...

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Bananas are a delicious and sweet snack that often get a warning about carbs and sugar. A dietitian explains whether that's ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Not every food labelled “healthy” is safe for everyone. Dr Dmitry Yaranov, a cardiologist, says that the same nutrients that ...

Bananas are a staple in most homes, but letting them sit for too long can end with wasted food. Here's how to slow down ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...