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Ashley Coiffard, who co-owns L’Appartement 4F, stays busy with long walks, staff meetings and FaceTime with friends.
Tucked away in the sun-drenched paradise of Islamorada sits a vibrant yellow building that houses culinary treasures worth driving miles for – welcome to Midway Cafe & Coffee Bar.
When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.
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