Ashley Coiffard, who co-owns L’Appartement 4F, stays busy with long walks, staff meetings and FaceTime with friends.

Tucked away in the sun-drenched paradise of Islamorada sits a vibrant yellow building that houses culinary treasures worth driving miles for – welcome to Midway Cafe & Coffee Bar.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.