News

EatingWell on MSN8h

4 Supplements You Should Consider Taking Once You Turn 40, According to Dietitians

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Diet that sheds weight fast by eating MORE: This easy plan was made to help cancer patients - then doctors realised its amazing benefits. JANE ALEXANDER tried it and …

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

1900 Calorie Meal Plan: What Finally Clicked for Me (After Years of Getting It Wrong)

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Carnivore Diet Meal Plan: Why I Ditched Plants and Never Looked Back

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

Weight loss drugs could be a gamechanger for women with a common hormonal disorder

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...
EatingWell on MSN5d

5-Day High-Protein Meal Plan for Beginners, Created by a Dietitian

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Lose 5 kilos in 4 weeks with this no-effort method that works for (almost) anyone: You could hardly call it a 'diet' at all - but my clients say it's a game-changer

In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...