A s a personal trainer and Women's Fitness Specialist, I've seen countless workout trends come and go. But Bala Bangles piqued my interest when I first saw their pitch on Shark Tank years ago. The ...

But Bala Bangles have changed the game for me. The first time I wore them, I went on a two-mile walk, which took me roughly 30 to 40 minutes—it was a decent pace without feeling like I was power ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

Bala Bangles come in 1 and 2 pound pairs and are made with a hook-and-loop closure that’s easy to adjust based on the size of your ankles.

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared.

Some creators recommend wearing Bala Bangles for 10 minutes a day, like when you get ready in the morning, while others wear them throughout the duration of their hot girl walk.I wanted to check ...

Bala Bangles usually go for $55 (or $65 from Amazon), but Target currently has them on sale for $44, a 20 percent discount for those who act fast. (Note that only one color, Golden, is currently ...

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared.