Best for: Strengthening arms and legs, progressing workouts; My rating: 3.5/5; ... Bala Bangles are designed to add a bit of resistance to your limbs, and it’s clear that’s exactly what they do.

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Accomplish your 2023 fitness goals with these trending-for-a-reason weights.

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

Bala Bangles usually go for $55 (or $65 from Amazon), but Target currently has them on sale for $44, a 20 percent discount for those who act fast. (Note that only one color, Golden, is currently ...

A s a personal trainer and Women's Fitness Specialist, I've seen countless workout trends come and go. But Bala Bangles piqued my interest when I first saw their pitch on Shark Tank years ago. The ...

Bala Bangles are cute, but because they start at $55 ... Though if you prefer Sportneer’s slimmer profile, you could wear a set on your arms and ankles while on a walk to add intensity.

Bala Bangles come in 1 and 2 pound pairs and are made with a hook-and-loop closure that’s easy to adjust based on the size of your ankles.

Bala Bangles are cute, but because they start at $55 ... Though if you prefer Sportneer’s slimmer profile, you could wear a set on your arms and ankles while on a walk to add intensity.