Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Nicole Scherzinger swears by these stylish Bala Bangles for sneaky arm workouts during busy days. Shop the cute bangles at Amazon — details ...

You've seen them on the arms and ankles of your favorite influencers, now get a pair of Bala Bangles for yourself for 25% off. These one-pound weights are made with soft silicone so they won't ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Struggling to lift 11 pounds? New research links this simple strength test to your risk for chronic illness. Find out what it means for your health and longevity.

Arnold Schwarzenegger praised his youngest child, Christopher, for having “self-discipline” in his weight-loss journey. The actor admitted that he could never tell his son that he was ...

The best weighted vests can help level-up your daily walks. Learn what else they can do for you from experts and shop our favorite options here.

See a chart of average baby weights by month for the first year, and learn why weight matters and when (and why) you should see the doctor.

Why Are Moms Wearing Weighted Vests? A weighted vest—essentially a close-fitting vest loaded with small, evenly distributed weight—adds resistance to everyday movement without limiting mobility.