It comes with 3-pound barbells, four 2.5-pound plates, four 5-pound plates, and four 0.5-pound collars—meaning the weights are adjustable between 7 and 24 pounds total.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that lay flat against your leg—they shouldn’t pinch or dig. Ones made of cotton ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

Travis Kelce reveals truth behind his ‘25-pound weight loss’ ahead of NFL season By Bernie Zilio Published June 18, 2025, 5:07 p.m. ET ...

NFL News: Travis Kelce has addressed rumors of a significant 25-pound weight loss, dismissing the claims during the Chiefs' minicamp. While acknowledging he's s ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Related: Sydney Sweeney’s Body Evolution: 30 Pound Weight Gain, More Sweeney recently opened up about her figure while chatting with W Magazine on Monday, June 9.

After a challenging year, Gabe Brown has been prioritizing his health. The "Sister Wives" star unveiled a new figure on June 10 when he posted a before-and-after photo of his 75-pound weight loss ...

Expert-approved brand Sportneer designed its vest with just about every fitness goal in mind. You can fine-tune the weight to within a single pound, thanks to the range of included inserts. The ...

5 clever ways to build muscle without lifting heavy Adopt these next time you train. 1. Sets and rest Sets are the total grouped number of reps per exercise.

On Tuesday, June 10, viewers finally got to see Slaton, 38, after she had more than 10 pounds of skin removed from her neck, abdomen and arms following a 500-pound weight loss.

Bala Bangles In terms of workout equipment, it doesn't get more aesthetically pleasing than these Bala Bangles. You can wear these one-pound weights around your ankles or wrists.