It comes with 3-pound barbells, four 2.5-pound plates, four 5-pound plates, and four 0.5-pound collars—meaning the weights are adjustable between 7 and 24 pounds total.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that lay flat against your leg—they shouldn’t pinch or dig. Ones made of cotton ...

5 clever ways to build muscle without lifting heavy Adopt these next time you train. 1. Sets and rest Sets are the total grouped number of reps per exercise.

Jack Catterall's move up in weight allows a new fighter to enter the top 10 at junior welterweight. Here are the latest ESPN divisional rankings.

Specifics Materials: Polyurethane Length: 6.5 feet, 12 feet, 25 feet, 50 feet, 75 feet, 100 feet, 125 feet, 150 feet, 175 feet, 200 feet Weight: Depends on length, 1-28 pounds ...