If your schedule makes it hard to squeeze in a workout, it's time to take a page from Nicole Scherzinger‘s book and call in ...

A s a personal trainer and Women's Fitness Specialist, I've seen countless workout trends come and go. But Bala Bangles piqued my interest when I first saw their pitch on Shark Tank years ago. The ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

But Bala Bangles have changed the game for me. The first time I wore them, I went on a two-mile walk, which took me roughly 30 to 40 minutes—it was a decent pace without feeling like I was power ...

Nicole Scherzinger tells PEOPLE about her new partnership with Clairol and Bala and how both brands fit seamlessly into her ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

The Bala Bangles are on sale in grey, black and pink. (Photo: Bala/Instagram) Besides being super photo-friendly, Bala Bangles are constructed in a thoughtful, ergonomic way.

These chic Bala bangles let you tone your arms while doing literally anything. By Jennifer Ford. June 21, 2025. Click to share on Facebook (Opens in new window) Facebook; ...

Bala Bangles come in 1 and 2 pound pairs and are made with a hook-and-loop closure that’s easy to adjust based on the size of your ankles.

Bala Bangles are cute, but because they start at $55 (depending on their weight), I wondered if there was a cheaper alternative out there. And if so, how it compared.

The Bala brand started in 2018 with Bala Bangles. Since then, they have expanded past their famous wrist weights to offer other workout gear, like the Bala Beam, Bala Bars, The Power Ring, and ...