Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Valley Girl look lay dormant. But fast forward twenty years, and there’s light at the end of the tunnel thanks to Addison ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Living Well is back! And just in time for the rollout of a whole new slew of products to kickstart 2025. I’ve seen it all since the month began: fitness brands teaming up with fashion houses for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dogara, in an open letter, titled, “Gov. Bala vs Wike: Let the truth be told,” also exposed how Wike bent over backwards to ensure Mohammed got the PDP ticket as well as campaign funds to contest.

The group alleged that their recent criticism of Bauchi State Governor Bala Mohammed is a calculated strategy aimed at undermining the region’s political influence and preventing it from ...

We spoke with Meghan Trainor about the drugstore beauty products she swears by. Plus, she shared the product she uses for hair growth and the items she always packs while traveling.

Stock image of carbonated water.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...