To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Assistant Inspector-General of Police, Zone 6 Calabar, AIG Mustapha Muhamed Bala, has stated that the Nigeria Police Force will be resolute in its constitutional role of fighting crime in the country.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

This morning will see cloud cover thicken, with a band of rain pushing in from the west. This will turn heavy in places, before clearing in the afternoon to leave it dry with late brightness ...

Gretchen Ross & Joe Bird talk with the Warrick Parks Foundation about it’s almost sold out upcoming gala and the county’s ...

Thanks to his huge social media following, Loyiso Bala often trends whenever he posts or gets posted. He is making headlines after he bagged a Master of Business Administration (MBA) qualification.