Bajra roti, which provides more heat and energy to the body, should be eaten at night. Let's see which roti to eat when. 1. Bajra Roti. Nutritional Value (per 100 grams): Calories: 378.

In today’s health-conscious world, ancient grains are making a remarkable comeback, and pearl millet stands tall among them. Known for its robust nutritional profile and numerous health benefits ...

Bajra is the Indian word for pearl millet. It is one of the oldest cultivated grains. It is widely consumed in rural India and is available all over the world. It's a rich source of a variety of ...