"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Thinking of reducing your drinking? This timeline shows what you might feel in the first days, weeks, months and years of ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

Can't stop scrolling or snacking? You're not weak-willed, you're being manipulated by big business, says a top scientist ...

Here’s your definitive, deeply unqualified ranking of Edinburgh’s most iconic (and infamous) nightclubs.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Stick to the one-water-per-caffeinated drink rule throughout the day to keep your energy levels up — and if you happen to ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

The ritual of brewing and sipping fresh coffee each morning is one many of us look forward to, and a new study’s findings may ...

Excess alcohol consumption is the cause of many cancers, like those of the head, neck, esophagus, liver, breast, colon, and rectum, apart from other terrifying events of the heart and liver. And so, ...

WITH summer in full swing and temperatures rising, a mother has shared an urgent warning to all parents.  According to Lili Kirkby, a mum-of-two from the UK, toddlers should avoid consuming ...

Energy drinks usually contain high doses of caffeine, taurine, guarana, sugar and artificial flavoring agents. These elements give instant energy to the body, but continuous consumption can prove to ...